Health & Fitness

I was on vacation with some of my family in Philadelphia, and we’re sightseeing some of the historical and interesting places around town.  We saw the Mutter Museum; a place full of strange and interesting medical phenomena and oddities, the Philadelphia Magic Gardens; a piece...

Let’s face it; exercise is great for increasing muscle tissue, increasing bone density, improving energy levels, increasing your ease of activities of everyday living, helping with disease control/prevention with illnesses such as diabetes, high blood pressure, different cancers, etc., BUT, when it comes to losing...

Hello All!Now that we’re quickly approaching March, I figured I’d check in to see how many of us are on track with our New Year’s Resolutions we set not too long ago.  What was your resolution? Are you still keeping pace and recording your progress?...