I offer my clientele base individualized exercise prescriptions, including strength, flexibility, cardiovascular, and balance training, to help them achieve their goals.
I have previous experience working with various populations and base each exercise routine on my previous background; including a BS in Exercise Science Education and a certification through the American College of Sports Medicine as a Certified Exercise Physiologist.
Each new client will begin with a fitness assessment to analyze body composition, resting heart rate, maximum bench press, heart rate recovery, and maximum push-ups. These fitness assessments will help to establish a baseline of fitness and will be reassessed every 8 weeks. Between fitness assessments, clients will engage with their trainer in individualized instruction on exercise and basic nutrition.
Each session is to last 45 minutes long. The sessions will consist of strength training and will be supplemented with balance and flexibility. I understand that participating in exercise is not fun for everyone. I understand that maintaining a healthy diet is hard. So with this understanding, I like to lend an empathic ear to all my clients to help better understand them. In understanding, each client can be guided on their own path to achieve success.
Where do I work out of? What areas do I service?
I work with clients out of 614Fitness in the Worthington area and am coming soon to Training Grounds in Dublin Ohio.
In college, I reached my highest weight of 289 lbs. Then, I met Josh Grieser, owner of Function Fitness, and with a vigorous workout plan and a healthy diet, I dropped over 90 lbs.! Mr. Grieser has studied exercise science and physiology at The Ohio State University. First hand, his tactics are proven to work and change your life. When he first explained his method of working out, I dove into them fully as he explained “it’s science and how your body works and functions.” His understanding and studies of the human body allows him to have the upper hand over any other fitness program you see on the television or internet. Since my weight loss, I can live my everyday life to its fullest, enjoy being active every day, and can walk up the stairs without breathing heavily. Function Fitness’ programs makes working out a fun part of my life, and my body now craves the feeling of being healthy. I would give my highest recommendation to Josh and the Function Fitness crew, as they have changed my life for the better!” Weight loss is a personal struggle, but can be overcome with the right team – Function Fitness is it!
My form isn't perfect, my strength isn't insane, but it's constantly improving and I'm consistently learning. No amount of money could repay Josh for the improvement in my quality of life. I cried like a baby writing this post lol, but I want you guys to know how much he helped me (thank you Josh)...